YOGA Poses 101: Eagle Pose (Garudasana) Would you like to improve your balance, stretch your shoulders and strengthen your legs and upper...
“Yoga für dich und überall” von Ursula Karven Ist vielleicht einer deiner Neujahrvorsätze mit Yoga zu beginnen? Wie wäre es mit ein paar kleinen...
The Psychology of Motivation and Making a Change It’s the new year! Most of us set new goals for 2014, and they oftentimes require...
Introverts and Mindfulness “I’ve been practicing yoga for several years. At the end of every class is a five-minute...
Yoga Poses 101: Chaturanga You enjoy yoga just as much as I do? Are you doing it regularly too? As...
Want to get/stay fit at home? Here is all you need. You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...
Stay Yogilated: My Top 7 Workout-DVD’s Do you want to get rid of your winter fluff or get toned again, but you...
Attention Ladies: What you need to know about Yoga for THAT time of the month! Did you know that, although yoga has many great pain relieving benefits related to your period...
Sitting too much? Yoga poses to relax and relieve stiffness and stress Do you know that feeling, when your body aches from sitting too much? It can be...
The Psoas: Our feel-good muscle As you know, I am interested in the mind-body connection and healing side of exercise and...