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Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...
Tag: Yoga
A Healthy Heart
Seeing so many especially more and more young people die of heart attacks due to overwhelming...
Yoga and Healing
Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...
Yoga with weights sequence (video)
Have you tried Yoga sculpt? It’s one of my favorite workouts because it gets my heart...
What exactly is Bikram Yoga?
Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...