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Do you want to get rid of your winter fluff or get toned again, but you...
Monthly Archives: October 2013
Attention Ladies: What you need to know about Yoga for THAT time of the month!
Did you know that, although yoga has many great pain relieving benefits related to your period...
Need a lunch/dinner idea? How about my “Yogilational Quinoa Bowl”?
Have you tried my”Yogi-Quinoa-Bowl” a la Karen, yet? Full of nutrients, delicious and very filling at...
Quick-Easy & deliciously healthy Oatmeal Cookies (no flour, no eggs!)
Hello dear Yogilators, I baked today!! I found this recipe on Pinterest and simply HAD TO...
Sitting too much? Yoga poses to relax and relieve stiffness and stress
Do you know that feeling, when your body aches from sitting too much? It can be...