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March 24, 2023
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Tag: self-care

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Everything is Ayurveda Three words – one big meaning. A meaning that I knew, but only...
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Thoughts on … limiting ourselves with our lack of trust and self-belief

As a small motivation for the beginning of a new day, I’d like to share something...
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March: Yogilation’s Self-Care Challenge

Dear Yogilators! Tomorrow is the start of a new month AND the meteorological beginning of spring!...
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Thoughts on: I don’t want a perfect life, I want a HAPPY life!

Have you ever been in a situation in which you had to stop for a minute...
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Stay Yogilated: My Top 7 Workout-DVD’s

Do you want to get rid of your winter fluff or get toned again, but you...
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The Cracked Pot ~ A beautiful methaphor

~A beautiful metaphor and reminder~ The Cracked Pot A water bearer had two large pots, each...
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Yoga vs. Pilates mat

Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...
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Yoga and Healing

Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...
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Great book! “Don’t sweat the small stuff … and it’s all small stuff” / “100 Regeln für ein gutes Leben” by Richard Carlson

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Get fit this weekend! All you need is a resistance band!

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