self-care Archives - Yogilation

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Everything is Ayurveda Three words – one big meaning. A meaning that I knew, but only...

As a small motivation for the beginning of a new day, I’d like to share something...

Dear Yogilators! Tomorrow is the start of a new month AND the meteorological beginning of spring!...

Have you ever been in a situation in which you had to stop for a minute...

Do you want to get rid of your winter fluff or get toned again, but you...

~A beautiful metaphor and reminder~ The Cracked Pot A water bearer had two large pots, each...

Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...

Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...

Have you read “Don’t sweat the small stuff … and it’s all small stuff” by Richard...

Do you have a resistance band at home? If not, you can get it at every...