Sitting too much? Yoga poses to relax and relieve stiffness and stress Do you know that feeling, when your body aches from sitting too much? It can be...
The Cracked Pot ~ A beautiful methaphor ~A beautiful metaphor and reminder~ The Cracked Pot A water bearer had two large pots, each...
The Psoas: Our feel-good muscle As you know, I am interested in the mind-body connection and healing side of exercise and...
Yoga vs. Pilates mat Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...
Thoughts on Judging Others A few weeks ago, I started thinking about how people like to judge other people just...
A Healthy Heart Seeing so many especially more and more young people die of heart attacks due to overwhelming...
The mind-body connection – Emotional Pain vs. Physical Pain You have most likely heard about the whole “mind-body connection” and might have thought “Oh there...
Yoga and Healing Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...
The importance of PH levels in your body Are you feeling unwell and weak lately? Tired? Having stomach pain constantly? Not really knowing why?...
Health Benefits of Riding a Bike Do you consider your bike as one of your best buddies? Well then, welcome to the...