Belly – Abdominal Muscles 101 The abs are probably one of the body parts that most people are not satisfied with....
Great book! “Don’t sweat the small stuff … and it’s all small stuff” / “100 Regeln für ein gutes Leben” by Richard Carlson Have you read “Don’t sweat the small stuff … and it’s all small stuff” by Richard...
Get fit this weekend! All you need is a resistance band! Do you have a resistance band at home? If not, you can get it at every...
7 Times when Food is a healer! Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? …. As you...
Thoughts on the Power of Positive Thinking & Gratitude Good morning and happy Sunday! I hope you all had a relatively cool and restful night?...
Thoughts on Perception – Life is really only what WE (want to) see ~Happy Sunday~ I hope you’ve had a pretty relaxing weekend so far with plenty of time...
Book recommendation: “Get some Headspace” / “Mach mal Platz im Kopf” by Andy Puddicombe This is a really great book about meditation for beginners and meditation-skeptics, with great and easy...
Never underestimate the power of kindness – A great reminder! “The cab ride I’ll never forget” This is simply beautiful. A great reminder to think before we speak/act, treat everyone like you...
What exactly is Bikram Yoga? Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...