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Are you feeling unwell and weak lately? Tired? Having stomach pain constantly? Not really knowing why?...
Category: Blog
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Do you consider your bike as one of your best buddies? Well then, welcome to the...
Belly – Abdominal Muscles 101
The abs are probably one of the body parts that most people are not satisfied with....
Great book! “Don’t sweat the small stuff … and it’s all small stuff” / “100 Regeln für ein gutes Leben” by Richard Carlson
Have you read “Don’t sweat the small stuff … and it’s all small stuff” by Richard...
Get fit this weekend! All you need is a resistance band!
Do you have a resistance band at home? If not, you can get it at every...
Thoughts on our inability to help others when they aren’t ready …
Yesterday when I walked home from dinner with my family, a young man walked on the...
7 Times when Food is a healer!
Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? …. As you...
Yoga with weights sequence (video)
Have you tried Yoga sculpt? It’s one of my favorite workouts because it gets my heart...
Thoughts on the Power of Positive Thinking & Gratitude
Good morning and happy Sunday! I hope you all had a relatively cool and restful night?...
Sadness = Useful?
My dear Yogilators, I was pondering on if I should post this or not but I...