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February 7, 2023
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~Happy Sunday~ I hope you’ve had a pretty relaxing weekend so far with plenty of time...
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Thoughts on Timing II – Why don’t we just do the things we always wanted to do NOW and not later?

“The trouble is, you think you have time.” Buddha This is something I’ve been thinking about...
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Book recommendation: “Get some Headspace” / “Mach mal Platz im Kopf” by Andy Puddicombe

This is a really great book about meditation for beginners and meditation-skeptics, with great and easy...
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Never underestimate the power of kindness – A great reminder! “The cab ride I’ll never forget”

This is simply beautiful. A great reminder to think before we speak/act, treat everyone like you...
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What exactly is Bikram Yoga?

Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...
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