Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? ….
As you might know, I look at food for reasons of improving and maintaining well-being and health. This is a great article with examples of foods that can act as healers when you’re struggling with pain or emotional lows. http://www.shape.com/lifestyle/mind-and-body/7-times-when-food-answer
Remember that oftentimes, our little aches and low moods can be psychosomatic or due to a lack of vitamins, fats, or other important nutrients. That’s why it is so important to be attentive and listen to ourselves and bodies.
Stay yogilated!
I look forward to your comments and thoughts! 🙂