7 Times when Food is a healer!

Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? ….

As you might know, I look at food for reasons of improving and maintaining well-being and health. This is a great article with examples of foods that can act as healers when you’re struggling with pain or emotional lows. ambien addiction treatment

Remember that oftentimes, our little aches and low moods can be psychosomatic or due to a lack of vitamins, fats, or other important nutrients. That’s why it is so important to be attentive and listen to ourselves and bodies.

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Stay yogilated!

I look forward to your comments and thoughts! 🙂

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