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Hello dear Yogilators, I’ve been traveling a lot lately, which meant many hours of sitting in...
Tag: Poses
Yoga and Managing Emotions
Yoga and emotions? YES. Big time! As I wrote about yoga and letting go and opening...
Yoga to Speed Up Your Metabolism
Yoga is good for you. Sure, that’s a fact – proven by our own feelings, experiences...
What to Do With a Yoga Block
Hi my dear Yogilators! I finally got a yoga block!!! Frankly, I wasn’t too convinced about...
Yoga Poses 101: Chaturanga
You enjoy yoga just as much as I do? Are you doing it regularly too? As...
Attention Ladies: What you need to know about Yoga for THAT time of the month!
Did you know that, although yoga has many great pain relieving benefits related to your period...