adipex ingredients
As a small motivation for the beginning of a new day, I’d like to share something...
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Baked Oatmeal with Apples and Nuts / Gebackenes Oatmeal mit Äpfeln und Nüssen
For the love of breakfast … Breakfast is one of my favorite meals. I could eat...
Recipe: High Protein Breakfast Bowl
Good morning dear Yogilators! Many studies have shown that starting the day with a high protein...
Yoga vs. Pilates – Which one is for you?
Dear all, I hope you’re staying yogilated and enjoying the fresh air of spring and new...
Need some order in your life or a great gift idea? Read this!
Hello dear Yogilators, As you know, I’m out and about a lot, either going to meetings,...
Yoga and Managing Emotions
Yoga and emotions? YES. Big time! As I wrote about yoga and letting go and opening...
NEWS! Official Author for German HappyMind Magazine!
Dear all, I have great news to share!! I’m now officially part of the German HappyMind Magazine...
March: Yogilation’s Self-Care Challenge
Dear Yogilators! Tomorrow is the start of a new month AND the meteorological beginning of spring!...
Recipe: Yogilational Green Smoothie
A few days ago, I signed up for a green smoothie challenge starting in February. In...
Fresh Turmeric Tea Recipe
I’ve been adding turmeric powder (German: Kurkuma or Gelbwurzel) to my oatmeal every morning for a...