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“Your Superfoods” – Healing While Helping Someone Else

Hello my dear Yogilators,

I hope you are all doing well these days when the days get shorter, it gets colder outside and our immune system is working a little harder than usual.

As you know, I am a big believer in the mind-body connection and the healing power of food. However, it’s quite tough to get all essential vitamins and minerals in every day, therefore it became almost a given to take supplements, mostly in form of pills. Frankly, I don’t like taking boxes of pills with me, so I started to search for alternatives almost 3 years ago.

That’s when I stumbled over the so called “superfoods” and integrated them into my daily meals, like my oatmeal in the morning, or smoothies, and even muffins and cookies when I bake.

In my post about our “new superheroes,” I gave you a little overview of all the super great health benefits of Maca, aronia, moringa, hemp, acai, wheatgrass and many more.

And now guess what, I found a very cool company who shares my passion for nutrition and understands the great health benefits of these super foods as well! AND, lucky me, I got to try some of their super mixes for you. 🙂

7 Times when Food is a healer!

Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? ….

As you might know, I look at food for reasons of improving and maintaining well-being and health. This is a great article with examples of foods that can act as healers when you’re struggling with pain or emotional