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Get Yogilated!

Inspiration. Motivation. Elevation. Relaxation.

5 Reasons to Think Positive

We all have had days or weeks when nothing goes right, everything seems to be going against you, and your mood cannot get any lower. Sound familiar? What have you done in those challenging times? Did you feel sorry for yourself and start being pessimistic? If yes, what have you noticed?
Fact is, it’s way easier to take on a bad attitude and become negative in stressful and challenging times. Maybe we start worrying about the future, or feel like we are attracting bad things. The truth is we are actually creating ... more >>

6 Gründe, warum es eine gute Idee ist einen Wohlfühl-Manager im Unternehmen zu haben

Immer mehr Unternehmen erkennen, dass zufriedene Mitarbeiter gleich Produktivität, Motivation, Teamgeist, und den allgemeinen Erfolg für ein Unternehmen bedeutet. Wie ich schon in einigen anderen meiner Artikel beschrieben habe, ist Stress ein wichtiger Faktor, der nicht nur für die Gesundheit sondern auch für Motivation und Leistung bei der Arbeit eine wichtige Rolle spielt. Ich habe vor kurzem darüber gelesen und auch ... mehr >>

7 Tips on How to Motivate Yourself and Others

We are 5 months into 2013. Do you remember the goals you set at the beginning of this year? I do. And yes, I admit it, I am “guilty” of not having started to work on most of my New Year’s resolutions, yet I have already set new goals for myself today. Does that sound familiar? Well, no worries, you are obviously not alone. Human beings are goal setters and goal seekers. Goals are what motivate us (for the most part). That’s why we love setting them for ourselves. It gives us a feeling of purpose and ... more >>

5 Reasons to Move On

Have you ever felt like you know someone or something is bad for you but you still can’t let go or forget?
Have you ever loved somebody so much that it physically hurt? Do you know the feeling of physical pain after you heard something about a person you loved, a feeling like somebody just punched you in your stomach and it makes you want to throw up?
If you have experienced at least one of those scenarios then, congratulations, you have been in love. ... more >>

About YOGILATION.com

On YOGILATION.com I publish my own pieces of writings (in English & German) on topics like motivation, how to deal with difficult people, moving on, overcoming self-doubts and many more. Also: Stay yogilated and happy with interesting and helpful posts and links about healthy nutrition, yoga, pilates, and other tools to make your life even better :) - Karen Naumann

Recent Blog Posts

My new Huffington Post article is out: Career Coaching for Athletes – Because Not Everyone Turns Pro
Buttermilk Red-Currant Einkorn Muffins
Edamame Quinoa Bowl (quick & easy)
“Soost Fitness Meets Hall Yoga” Class at Celebrity Sports School Berlin
Thoughts on … the “Yoga Posing” Generation

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