Great book! “Don’t sweat the small stuff … and it’s all small stuff” / “100 Regeln für ein gutes Leben” by Richard Carlson Have you read “Don’t sweat the small stuff … and it’s all small stuff” by Richard...
Get fit this weekend! All you need is a resistance band! Do you have a resistance band at home? If not, you can get it at every...
7 Times when Food is a healer! Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? …. As you...
Yoga with weights sequence (video) Have you tried Yoga sculpt? It’s one of my favorite workouts because it gets my heart...
Thoughts on the Power of Positive Thinking & Gratitude Good morning and happy Sunday! I hope you all had a relatively cool and restful night?...
Thoughts on Timing II – Why don’t we just do the things we always wanted to do NOW and not later? “The trouble is, you think you have time.” Buddha This is something I’ve been thinking about...
Book recommendation: “Get some Headspace” / “Mach mal Platz im Kopf” by Andy Puddicombe This is a really great book about meditation for beginners and meditation-skeptics, with great and easy...
Never underestimate the power of kindness – A great reminder! “The cab ride I’ll never forget” This is simply beautiful. A great reminder to think before we speak/act, treat everyone like you...
What exactly is Bikram Yoga? Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...