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February 7, 2023
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Tag: Health

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Our health is not only influenced by what we eat or how much we exercise, it’s...
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“Your Superfoods” – Healing While Helping Someone Else

Hello my dear Yogilators, I hope you are all doing well these days when the days...
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Guest Post: 10 Reasons Why Retreats Are Healing Musts

Dear Yogilators, After I shared the 1st guest post ever on Yogilation written by my dear...
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Quick & Easy Vegetable Soup for Cold Fall/Winter Days

Cold weather? Caught the flu? Or do you want to strengthen your immune system? Here’s the...
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Benefits of Our New Superheroes: Maca, Moringa, Wheatgrass & Co

Dear all, We see, hear and read about them everywhere, get them as a topping to...
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4-Ingredients Super Summer Detox Drink

Today is the official beginning of summer and we’re all ready and excited for more sun...
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Yoga vs. Pilates – Which one is for you?

Dear all, I hope you’re staying yogilated and enjoying the fresh air of spring and new...
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Yoga and Managing Emotions

Yoga and emotions? YES. Big time! As I wrote about yoga and letting go and opening...
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March: Yogilation’s Self-Care Challenge

Dear Yogilators! Tomorrow is the start of a new month AND the meteorological beginning of spring!...
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Recipe: Yogilational Green Smoothie

A few days ago, I signed up for a green smoothie challenge starting in February. In...
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  • "Your Superfoods" - Healing While Helping Someone Else
  • Sustainable-Organic-Fair: INSTINCT Sportswear - Made in Germany
  • Guest Post: 10 Reasons Why Retreats Are Healing Musts
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  • Quick & Easy Vegetable Soup for Cold Fall/Winter Days
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