Yogilation

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Hello dear Yogilators, I baked today!! I found this recipe on Pinterest and simply HAD TO...

Do you know that feeling, when your body aches from sitting too much? It can be...

~A beautiful metaphor and reminder~ The Cracked Pot A water bearer had two large pots, each...

As you know, I am interested in the mind-body connection and healing side of exercise and...

Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...

A few weeks ago, I started thinking about how people like to judge other people just...

Für die deutsche Version: bitte nach unten scrollen. / For the German version: please scroll down....

Seeing so many especially more and more young people die of heart attacks due to overwhelming...

You have most likely heard about the whole “mind-body connection” and might have thought “Oh there...

Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...