Health & Wellness Archives - Page 4 of 6

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Although sitting is a serious hazard to our health, unfortunately many of us have jobs that...

I love music! Particularly before I go to bed or during my yoga practice. It really...

Yoga in Berlin: Chimosa ~ Yoga, Tea, Fitness Today was the day! I started my 30...

“A professor of philosophy stood before his class with some items in front of him. When...

Ready for watching the final soccer game? Or for a great DVD night? I found a...

It’s the new year! Most of us set new goals for 2014, and they oftentimes require...

“I’ve been practicing yoga for several years. At the end of every class is a five-minute...

You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...

Do you want to get rid of your winter fluff or get toned again, but you...

Did you know that, although yoga has many great pain relieving benefits related to your period...