What exactly is Bikram Yoga?

Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F (40,5°C) room, always 90 minutes long, and consists of the same 26 postures. 

Read on about health benefits and for more information here:
http://healthmatters.sg/5-health-benefits-of-bikram-yoga/

[picture: this is me after my very 1st Bikram yoga class in Santa Barbara, CA, 2009]

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