Articles

Yoga Feels Good – Warum eigentlich?

Mein erster Gastbeitrag für einen anderen Blog ist heute erschienen! / My very 1st guest post for a German healthy food blog came out today! 🙂

Yoga Feels Good‘ heißt es heute auf dem Blog von Julia “Julie Feels Good”: denn ich habe mal etwas kleines über meine Leidenschaft und warum eigentlich Yoga doch für jeden ist, geschrieben.

YOGA Poses 101: Eagle Pose (Garudasana)

Would you like to improve your balance, stretch your shoulders and strengthen your legs and upper back at the same time? How about Eagle pose?

I personally found this pose quite challenging at the beginning, however today I am doing it almost everywhere I can. It helps me focus and shut off my countless thoughts that can be sometimes be overwhelming. Also, lately I’ve been struggling with some sciatica nerve pain on my tights and looked more into stretches to relieve the tension there, so I found Eagle pose to be very helpful and relieving to me.

Eagle pose