Hello my dear Yogilators!
The new year is only 6 days old and many brands, studios, and so called “discounter stores” are already featuring workout tools, clothes, and accessories with special sales these days in Germany.
Although sitting is a serious hazard to our health, unfortunately many of us have jobs that require long hours of sitting …
What are you doing most of the day? Sitting? Well, join the club! The majority of jobs include long sitting periods throughout the day. It’s unbelievable, but we sit 30 hours a week at average because oftentimes people only move to the lunch room and back for several reasons. Either too much to do, stress, no time, or slowly starting inertia (inactivity).
Do you want to get rid of your winter fluff or get toned again, but you don’t have time to go to the gym very often?
Here’s my TOP 7 of my favorite home workout DVD’s that help me stay in shape without a gym:
Do you consider your bike as one of your best buddies? Well then, welcome to the club! I can absolutely relate to this! Besides the fresh air and feeling of being free and independent, bike riding provides many other great health benefits, both physically and emotionally 🙂
How does your posture look? Are you usually standing and sitting up straight or more like hanging forward like a little question mark? 😉
Perhaps you have back problems? Your shoulders are sore and tense?
Here are 5 great yoga poses to improve your posture.
Remember, your posture says a lot about you. So keep your head up, smile and stand tall.
We are sitting on it every day and yet forget about it oftentimes when we work out: our butt. It’s time to shape it up a little 🙂
Here are some great and easy yoga moves that target your behind 🙂
STAY YOGILATED 🙂
Have you tried Yoga sculpt?
It’s one of my favorite workouts because it gets my heart rate up, builds muscles and strength, AND gives me relaxation at the same time.
Here is a great 10 minute yoga with weights workout video that you can do at home 🙂
ENJOY and stay yogilated!