Sitting, sitting, sitting? How to keep moving at the workplace without losing time!

Although sitting is a serious hazard to our health, unfortunately many of us have jobs that require long hours of sitting …

What are you doing most of the day? Sitting? Well, join the club! The majority of jobs include long sitting periods throughout the day. It’s unbelievable, but we sit 30 hours a week at average because oftentimes people only move to the lunch room and back for several reasons. Either too much to do, stress, no time, or slowly starting inertia (inactivity).

Health Benefits of Riding a Bike

Do you consider your bike as one of your best buddies? Well then, welcome to the club! I can absolutely relate to this! Besides the fresh air and feeling of being free and independent, bike riding provides many other great health benefits, both physically and emotionally πŸ™‚

5 Yoga poses for better posture

How does your posture look? Are you usually standing and sitting up straight or more like hanging forward like a little question mark? πŸ˜‰

Perhaps you have back problems? Your shoulders are sore and tense?
Here are 5 great yoga poses to improve your posture.

Remember, your posture says a lot about you. So keep your head up, smile and stand tall.