Stay Yogilated: My Top 7 Workout-DVD’s Do you want to get rid of your winter fluff or get toned again, but you...
Attention Ladies: What you need to know about Yoga for THAT time of the month! Did you know that, although yoga has many great pain relieving benefits related to your period...
Quick-Easy & deliciously healthy Oatmeal Cookies (no flour, no eggs!) Hello dear Yogilators, I baked today!! I found this recipe on Pinterest and simply HAD TO...
Sitting too much? Yoga poses to relax and relieve stiffness and stress Do you know that feeling, when your body aches from sitting too much? It can be...
The Psoas: Our feel-good muscle As you know, I am interested in the mind-body connection and healing side of exercise and...
Yoga vs. Pilates mat Are you using the same mat when practicing yoga and Pilates? Have you had (back) pain...
Thoughts on Judging Others A few weeks ago, I started thinking about how people like to judge other people just...
A Healthy Heart Seeing so many especially more and more young people die of heart attacks due to overwhelming...
Yoga and Healing Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...
Health Benefits of Riding a Bike Do you consider your bike as one of your best buddies? Well then, welcome to the...