Recipe: Yogilational Green Smoothie A few days ago, I signed up for a green smoothie challenge starting in February. In...
Fresh Turmeric Tea Recipe I’ve been adding turmeric powder (German: Kurkuma or Gelbwurzel) to my oatmeal every morning for a...
Yoga to Speed Up Your Metabolism Yoga is good for you. Sure, that’s a fact – proven by our own feelings, experiences...
A WELLICIOUS surprise! Literally! What a beautiful surprise!!! I actually thought getting my new Divine Yoga mat with 300 SWAROVSKI stones...
Sitting, sitting, sitting? How to keep moving at the workplace without losing time! Although sitting is a serious hazard to our health, unfortunately many of us have jobs that...
Yoga for opening the heart and letting go Yoga in Berlin: Chimosa ~ Yoga, Tea, Fitness Today was the day! I started my 30...
YOGA Poses 101: Eagle Pose (Garudasana) Would you like to improve your balance, stretch your shoulders and strengthen your legs and upper...
HEALTHY MUNCHING ALARM!! Delicious Sweet Potato Chips Ready for watching the final soccer game? Or for a great DVD night? I found a...
Thoughts on … admitting a mistake and treating others like an option How do you deal with a situation in which you realize that you’ve made a mistake...
1 Year of Yogilation Happy 1st Birthday of Yogilation!! It’s unbelievable but today exactly 1 year ago, I decided to...