Cold weather? Caught the flu? Or do you want to strengthen your immune system?
Here’s the recipe for my favorite (and easy) veggie soup.
After all my travels, I finally had the time to bake again! So, I decided to try out my Einkorn flour from Biojoy and to bake some fresh and healthy buttermilk red-currant Einkorn muffins. They turned out to be super delicious, but also different from other muffins that I have baked so far. The Einkorn flour mixed with coconut oil and vanilla extract made it a little less fluffy and more “crunchy” — YUMM!
You’re wondering what Einkorn actually is?
Happy Sunday and 3rd of Advent dear Yogilators!
I decided to switch it up a little and made my beloved 2-ingredients oatmeal cookies today differently. And suffice to say: my guests loved them 🙂
Afternoon slump? Long day ahead? Looking for a coffee alternative?
One of my favorite coffee alternatives where I don’t even have to skip the milk foam! HEAVENLY, easy, healthy, and quick. Have you ever tried Matcha? You can add the powder to your smoothie, oatmeal, or yogurt to mix it up a little. Matcha is full of health benefits ranging from cancer fighting to energy boosting benefits, as well as memory, concentration and endurance increase.
Curious? Find a nice summary by EasyHealthySmoothie HERE. (further readings also HERE and HERE.)
And now it’s time to try this super delicious Matcha Green Cappuccino:
The summer is here and the temperatures are accordingly now as well. How is your appetite these days?
Particularly when it’s hot out, our body and metabolism need lots of water and fresh foods rather than anything heavy.
Ice cream or frozen yogurt are surely a great idea, however, they are unfortunately usually packed with sugar and diary based, but not everyone can or want to actually eat diary (and/or too much sugar).