Articles

My newest article “5 Tips to Deal with Conflicts” at the HuffPost is out!

Dear Yogilators,

Have you ever been in conflict with someone and felt personally attacked? Or even blamed yourself for mistakes that you haven’t done or had any control over?

I wrote about “5 Tips to Deal with Conflicts” in my newest article at the HuffPost. Perhaps you can relate?

Looking forward to your comments, thoughts, and of course: shares 🙂

Carl Jung:

“Everything that irritates us about others can lead us to an understanding of ourselves.

 

YIN YOGA in the middle of Manhattan / NYC – How to Wake Up a Jet Lagged Body

Hello dear Yogilators,

I’ve been traveling a lot lately, which meant many hours of sitting in airplanes and moving between time zones. You can perhaps imagine that my body wasn’t all too happy about it at times, but THANKS to YOGA <3 , I was able to gently wake up my body and prevent my lower back or hips from aching and hurting.

My first stop was in NYC and my hotel offered some fitness and yoga classes for guests. OF COURSE, I had to try it out and I was lucky enough to be able to attend one class AND that our teacher, Jeni Livingston, decided to do a session of YIN YOGA.