Cold weather? Caught the flu? Or do you want to strengthen your immune system?
Here’s the recipe for my favorite (and easy) veggie soup.
Today is the official beginning of summer and we’re all ready and excited for more sun and finally jumping into the water, right?
Well, sun and swimming is all fun, but we need to take care of our skin and body in general from INSIDE-OUT.
While sunscreen is a must, we tend to forget to also protect ourselves from the inside. How? By staying hydrated, by eating our vitamins and by making sure we help our liver to stay on top of the detox.
Sure, you might think that you don’t drink alcohol and you’re eating healthy and perhaps even only organic food. However, we are all exposed to chemicals and germs every day, which we take in by breathing in the air of our environment.
But the GOOD NEWS is that there is an easy, delicious, and natural way to support our liver and to even help our skin looking fresh and wrinkle-free as long as possible!
Good morning dear Yogilators!
Many studies have shown that starting the day with a high protein meal aids weight-loss, prevents food cravings and unhealthy choices, and keeps you full and energized longer than breakfasts high in carbohydrates. Here is one of my favorite healthy, quick-and-easy high protein muesli bowls:
Are you looking for a great and healthy (gluten free and vegan) snack on the go? Then these might be for you!
I’ve been adding turmeric powder (German: Kurkuma or Gelbwurzel) to my oatmeal every morning for a while now, but I’ve always wanted to try to make tea with a fresh root of turmeric. One of my favorite teas is fresh ginger tea, so I thought that there must be an easy way to make fresh tea with the turmeric root. So I finally got one at an organic store and found a cool and easy recipe on Pinterest 🙂