Today, I had the pleasure to try out a Cocoa YIN YOGA session followed by a vegan and organic Sunday brunch buffet and an inspirational exchange with other bloggers at Essentis – Biohotel in Berlin..
Hello dear Yogilators,
I’ve been traveling a lot lately, which meant many hours of sitting in airplanes and moving between time zones. You can perhaps imagine that my body wasn’t all too happy about it at times, but THANKS to YOGA <3 , I was able to gently wake up my body and prevent my lower back or hips from aching and hurting.
My first stop was in NYC and my hotel offered some fitness and yoga classes for guests. OF COURSE, I had to try it out and I was lucky enough to be able to attend one class AND that our teacher, Jeni Livingston, decided to do a session of YIN YOGA.
Yoga and emotions? YES. Big time!
As I wrote about yoga and letting go and opening up before, yoga is there for you at any state of mind in this very moment, but especially in times of transition, sadness, loss, or loneliness.. Or as Brigitte Meinders put it in one of her articles: