I hope you’re staying yogilated and enjoying the fresh air of spring and new beginnings!
If you’ve been following me for a while, you know that I’m practicing Yoga AND Pilates on a regular basis, because I appreciate the benefits of both. However, what I enjoy the most are the Pilates Mix workouts, which combine elements from Pilates, yoga, and other stretches that you sometimes find in boot-camp or step-up classes.
Hello my dear Yogilators!
The new year is only 6 days old and many brands, studios, and so called “discounter stores” are already featuring workout tools, clothes, and accessories with special sales these days in Germany.
You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the watch” in the gym?
Why not working out at home? That’s what I am doing 🙂 Here’s my little home gym:
Do you want to get rid of your winter fluff or get toned again, but you don’t have time to go to the gym very often?
Here’s my TOP 7 of my favorite home workout DVD’s that help me stay in shape without a gym:
Are you using the same mat when practicing yoga and Pilates?
Have you had (back) pain while doing some Pilates exercises like “the 100” or simply felt uncomfortable or had trouble keeping your neutral spine?
Maybe you’ve used the wrong mat!
What many people don’t know (including me in the past): There’s a difference between a yoga and Pilates mat: