Sitting too much? Yoga poses to relax and relieve stiffness and stress Do you know that feeling, when your body aches from sitting too much? It can be...
A Healthy Heart Seeing so many especially more and more young people die of heart attacks due to overwhelming...
The importance of PH levels in your body Are you feeling unwell and weak lately? Tired? Having stomach pain constantly? Not really knowing why?...
Belly – Abdominal Muscles 101 The abs are probably one of the body parts that most people are not satisfied with....
7 Times when Food is a healer! Do you feel under the weather? Can’t sleep? Have stomach pain? Feeling sluggish? …. As you...