Super snack: Kale chips / Grünkohl Chips
Fall(ing) for kale ~ The kale season is here!! It’s been a while that I shared...
Tag: Nutrition
High Protein Acai Bowl
Dear Yogilators, As promised on my Instagram account before, I am happy to share with you...
“Your Superfoods” – Healing While Helping Someone Else
Hello my dear Yogilators, I hope you are all doing well these days when the days...
Recipe: High Protein Breakfast Bowl
Good morning dear Yogilators! Many studies have shown that starting the day with a high protein...
March: Yogilation’s Self-Care Challenge
Dear Yogilators! Tomorrow is the start of a new month AND the meteorological beginning of spring!...
Recipe: Yogilational Green Smoothie
A few days ago, I signed up for a green smoothie challenge starting in February. In...
Yoga to Speed Up Your Metabolism
Yoga is good for you. Sure, that’s a fact – proven by our own feelings, experiences...
No plastic – no packaging – only what YOU need: “Original Unverpackt” in Berlin
The day had come! I finally stepped into probably one of the coolest supermarkets nationwide: Original...
Need a lunch/dinner idea? How about my “Yogilational Quinoa Bowl”?
Have you tried my”Yogi-Quinoa-Bowl” a la Karen, yet? Full of nutrients, delicious and very filling at...
Quick-Easy & deliciously healthy Oatmeal Cookies (no flour, no eggs!)
Hello dear Yogilators, I baked today!! I found this recipe on Pinterest and simply HAD TO...