You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the watch” in the gym?
Why not working out at home? That’s what I am doing 🙂 Here’s my little home gym:
Do you want to get rid of your winter fluff or get toned again, but you don’t have time to go to the gym very often?
Here’s my TOP 7 of my favorite home workout DVD’s that help me stay in shape without a gym:
Are you using the same mat when practicing yoga and Pilates?
Have you had (back) pain while doing some Pilates exercises like “the 100” or simply felt uncomfortable or had trouble keeping your neutral spine?
Maybe you’ve used the wrong mat!
What many people don’t know (including me in the past): There’s a difference between a yoga and Pilates mat:
Do you have a resistance band at home? If not, you can get it at every store that sells sports equipment, and even some grocery stores sell those bands nowadays.
So many people don’t even know that a resistance band can help you build strength and endurance easily, aaaand it’s fun! You can do it while watching TV or even disguised in a game with your loved ones.
Here are 4 great, beneficial, and easy beginner moves to try with a resistance band:
Stay yogilated 🙂
[picture source http://www.fitsugar.com/Easy-Resistance-Band-Exercises-24528501]