The Psychology of Motivation and Making a Change It’s the new year! Most of us set new goals for 2014, and they oftentimes require...
1 Year of Yogilation Happy 1st Birthday of Yogilation!! It’s unbelievable but today exactly 1 year ago, I decided to...
Introverts and Mindfulness “I’ve been practicing yoga for several years. At the end of every class is a five-minute...
When life is tough and you need a little lift: my favorites Sure, we all have heard “Life is like a jump rope/roller coaster/sinus curve..” There are ups...
Yoga Poses 101: Chaturanga You enjoy yoga just as much as I do? Are you doing it regularly too? As...
Want to get/stay fit at home? Here is all you need. You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...
Stay Yogilated: My Top 7 Workout-DVD’s Do you want to get rid of your winter fluff or get toned again, but you...
Attention Ladies: What you need to know about Yoga for THAT time of the month! Did you know that, although yoga has many great pain relieving benefits related to your period...
Need a lunch/dinner idea? How about my “Yogilational Quinoa Bowl”? Have you tried my”Yogi-Quinoa-Bowl” a la Karen, yet? Full of nutrients, delicious and very filling at...
Quick-Easy & deliciously healthy Oatmeal Cookies (no flour, no eggs!) Hello dear Yogilators, I baked today!! I found this recipe on Pinterest and simply HAD TO...