Articles

“Your Superfoods” – Healing While Helping Someone Else

Hello my dear Yogilators,

I hope you are all doing well these days when the days get shorter, it gets colder outside and our immune system is working a little harder than usual.

As you know, I am a big believer in the mind-body connection and the healing power of food. However, it’s quite tough to get all essential vitamins and minerals in every day, therefore it became almost a given to take supplements, mostly in form of pills. Frankly, I don’t like taking boxes of pills with me, so I started to search for alternatives almost 3 years ago.

That’s when I stumbled over the so called “superfoods” and integrated them into my daily meals, like my oatmeal in the morning, or smoothies, and even muffins and cookies when I bake.

In my post about our “new superheroes,” I gave you a little overview of all the super great health benefits of Maca, aronia, moringa, hemp, acai, wheatgrass and many more.

And now guess what, I found a very cool company who shares my passion for nutrition and understands the great health benefits of these super foods as well! AND, lucky me, I got to try some of their super mixes for you. 🙂

Yoga and Healing

Yoga and Healing Research

Have you ever wondered why Yoga is getting such an increased attention from scientists?
Yoga is not only a great way to stay in shape, focused, and happy, researchers also found that it has therapeutic benefits for healing diseases like heart failure, anxiety, panic attacks, cancer, infertility, high blood pressure, osteoporosis, pain … etc.