Belly – Abdominal Muscles 101 The abs are probably one of the body parts that most people are not satisfied with....
Get fit this weekend! All you need is a resistance band! Do you have a resistance band at home? If not, you can get it at every...
Yoga with weights sequence (video) Have you tried Yoga sculpt? It’s one of my favorite workouts because it gets my heart...
What exactly is Bikram Yoga? Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...