After I shared the 1st guest post ever on Yogilation written by my dear blogger friend Julia of JulieFeelsGood a while ago, I’m happy to announce that I’m doing it again!! The blogger team of BookYogaRtereats.com approached me and asked about the opportunity to have a guest post at Yogilation.com about good reasons to consider trying a yoga retreat. Well, you know I truly enjoyed my yoga retreat, so I thought, why not?
Chantal Di Donato, a Certified Holistic Health Coach, yoga teacher, author, nutrition and diet advisor with NLP, and founder of Live Lean Health and Live Lean TV, listed 10 good reasons for us, why retreats are surely a good idea! ENJOY!
My new Huffington Post article >> Career Coaching For Athletes – Because Not Everyone Turns Pro << is out! Enjoy and feel free to share 🙂
I am proud and excited to share the happy news with you that I just got published via the prestigious Huffington Post! 🙂 I couldn’t be more honored! Please share and spread the word if you like it!
5 Reasons Why Feedback is Important:
>>> http://www.huffingtonpost.com/karen-naumann/5-reasons-why-feedback-is_b_8728332.html <<<
UPDATE (January 6, 2016): my 2nd HuffPost blog post just came out!
5 Ways to Deal With Rejection
Yoga is good for you. Sure, that’s a fact – proven by our own feelings, experiences as well as scientific studies. I’ve wrote about it for example in my “Yoga & Healing” post or “5 Reasons to Do Yoga at Work” article before.
However, have you ever thought about yoga helping you to speed up your metabolism and increasing your metabolic rate? Your metabolism is like your nice and cozy fireplace that converts or “burns” the food you’re eating into energy and something valuable for your body and overall well-being. Do you know those fit and healthy people that eat quite a lot when you go out to eat or see them at a party? And you might think “Wow, how can they eat all that without gaining weight?”