Podcast on Sleep Meditation

Are you tossing and turning at night? Having too much on your mind?

I do…but I found a great podcast on sleep meditation that might be very helpful to fall asleep.
http://www.getsomeheadspace.com/News/headspace-blog/headspace-on-sleeping.aspx

I will try it out now … and report back to you tomorrow …

Nighty night 🙂

 

 

[picture: www.getsomeheadspace.com]

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