Oftentimes, being mindful isn’t as easy as it sounds. To most people it’s a word that they hear everywhere every day.
But what does it actually mean?
As mentioned before, I’m reading a great book about being present, mindful, and meditation, and how to integrate it into everyday life. I started applying some of the exercises and suggestions today at work and it really helped me not to worry, and to stay calm and present. I will post more about the book when I finished reading it.
[picture by www.sarahpohlyoga.com]