Stay Yogilated: My Top 7 Workout-DVD’s Do you want to get rid of your winter fluff or get toned again, but you...
Attention Ladies: What you need to know about Yoga for THAT time of the month! Did you know that, although yoga has many great pain relieving benefits related to your period...
Sitting too much? Yoga poses to relax and relieve stiffness and stress Do you know that feeling, when your body aches from sitting too much? It can be...
The Psoas: Our feel-good muscle As you know, I am interested in the mind-body connection and healing side of exercise and...
Yoga and Healing Yoga and Healing Research Have you ever wondered why Yoga is getting such an increased attention...
Yoga with weights sequence (video) Have you tried Yoga sculpt? It’s one of my favorite workouts because it gets my heart...
What exactly is Bikram Yoga? Have you tried it? Bikram Yoga, also sometimes called “hot yoga” is yoga in a 105°F...