Thoughts on … the “Yoga Posing” Generation

I have been following many yoga pages and Instagram accounts of yogi’s the past years since I started practicing yoga almost 10 years ago. One thing that I surely notice was the shift from posting yoga mantras, thoughts, or reflections to posting super (acrobatic) yoga poses at the most advantaged level.

Don’t get me wrong, I think those pictures are beautiful and can be helpful when explaining a pose or capturing an inspirational moment. I also think it’s great when someone is so bendy, balanced and concentrated to be able to hold those positions, however, they blur the actual message of yoga and what it actually means more and more.

The Carrot, Egg, and Coffee Bean – An Inspirational Metaphor about Dealing with Setbacks

The Carrot, Eggs, and Coffee Beans – An Inspirational Metaphor about Challenges, Growth and Strength

A young woman went to her grandmother and told her about her life and how things were so hard for her – her husband had cheated on her and she was devastated. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as soon as one problem was solved, a new one arose.

Her grandmother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

Thoughts on … limiting ourselves with our lack of trust and self-belief

As a small motivation for the beginning of a new day, I’d like to share something I’ve encountered (yet again..) about two weeks ago during my trip to Amsterdam. I took a (GREAT!) Vinyasa evening yoga class with Chantal Soeters at “Delight Yoga

It was the day I’ve arrived in Amsterdam and I was actually tired and didn’t feel like my most fit self. However, I (luckily) still decided to go to the yoga class and at the end didn’t regret it at all.

Two Years of Yogilation – A happy review


2 years ago, I decided to overcome my insecurity and fear of what others think and started my YOGILATION facebook page …
They idea was to use it for sharing interesting yoga articles and my favorite quotes only. Over time, it extended to posting my own writings, pictures, recommendations, yoga postures, and personal (travel) adventures.
Many great things happened in the last two years:

Thoughts on … dreams can come true and nothing has to stay the way it is

Hi, my name is Karen and I was born in December 1986 in East Germany, at that time also called the “DDR”.
A few weeks ago, on November, 9th 2014, Germany celebrated 25 years of the fall of the Berlin Wall. Although I was too small to remember what it was like to live in a divided country, I was absolutely amazed and touched by the stories and celebrations of the day when the Berlin Wall came down, 25 years ago.

Thoughts on … admitting a mistake and treating others like an option

How do you deal with a situation in which you realize that you’ve made a mistake and should probably apologize?

I’ve been dealing with this lately quite often. You know, life is tough, life is difficult. Nobody is perfect, we all make mistakes. We are all different and unique, and all of us have been thrown into this little world to live with each other.

A Beautiful Story About Encouragement & The Power Of Our Thoughts

“Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.
His bed was next to the room’s only window.
The other man had to spend all his time flat on his back.
The men talked for hours on end.
They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..