The Wish Box: How to Get Things Done and Achieve Your Goals

Reflect – Set your goals – Focus – Believe – Accomplish

One of the best time management tools is the creation of daily, weekly, and monthly lists. It helps us reflect, stay motivated, structured, and focused on our goals and future vision. It also gives us a sense of purpose and enables us to recognize (and hopefully CELEBRATE!) even our small achievements as well as our milestones.

March: Yogilation’s Self-Care Challenge

Dear Yogilators!

Tomorrow is the start of a new month AND the meteorological beginning of spring! So, after February’s “Green Smoothie” and “Plank” challenges, I noticed that I ran out of breath very often, thinking about too many things I have to do besides holding the planks and preparing the smoothies. I even caught a cold and had to take a break from both challenges.

Obsession with Nutrition – When Healthy Eating is too much

Have you ever heard about “Orthorexia Nervosa?”

It’s an obsession with healthy food that impacts the lives of those affected—theyquit going out to eat.

Instead, they stay at home, to prepare fresh food for every meal, because it distresses them if they cannot find what they classify as pure and healthy food. The tricky thing is that this eating disorder little-known.

In fact, healthy eating is instead, rewarded and reinforced by society.

My don’t do list 2015

2015 is only a few days away. Christmas is over, the time for family and good food, however, also a time to reflect and letting things go to open new ways. The new year is a new beginning, so over the past days, I’ve decided to write down old habits and worries in form of a “Don’t do” list for the new year 2015 :)

… so here it is:

Sitting, sitting, sitting? How to keep moving at the workplace without losing time!

Although sitting is a serious hazard to our health, unfortunately many of us have jobs that require long hours of sitting …

What are you doing most of the day? Sitting? Well, join the club! The majority of jobs include long sitting periods throughout the day. It’s unbelievable, but we sit 30 hours a week at average because oftentimes people only move to the lunch room and back for several reasons. Either too much to do, stress, no time, or slowly starting inertia (inactivity).

6 Tipps gegen Stress

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Stress gibt’s nicht nur am Arbeitsplatz …

Wer die Medienberichterstattung verfolgt oder regelmäßig das Radio einschaltet, dem sind bestimmt auch die Berichte über die Zunahme von Stress am Arbeitsplatz aufgefallen. Jedoch ist Stress nicht nur ein Problem für die arbeitstätige Bevölkerung. Auch Studenten, Schüler, Hausfrauen und -männer, alleinerziehende Elternteile und Rentner haben Stress. Selbst Streit und Konflikte erzeugen Stress für unseren Körper. Wirklich jeder von uns ist auf die ein oder andere Weise betroffen.

Yoga for opening the heart and letting go

Yoga in Berlin: Chimosa ~ Yoga, Tea, Fitness 

Today was the day! I started my 30 day membership with a very cool project called “Urbansportsclub” in Berlin. They offer a fitness flatrate in different sizes. I got size M, which allows me to attend classes in a variety of yoga, Pilates, and other fitness studios, beach volleyball, bootcamp classes, zumba, and much more all over Berlin. This is MY chance to explore the city more and to find some awesome YOGA places and meet people. :)

Today, I started with a 90 minute Jivamukti yoga class at CHIMOSA in Berlin Mitte/central Berlin.

6 Gründe, warum es gut ist, einen Feelgood-Manager im Unternehmen zu haben

Das Jobziel eines Feelgood-Managers: Mitarbeiter glücklich machen. Und es gibt einige gute Gründe für Unternehmen, solch eine Stelle zu besetzen. 

Kein Clown, kein Guru, kein Therapeut

Immer mehr Unternehmen erkennen, dass zufriedene Mitarbeiter Produktivität, Motivation, Teamgeist und den allgemeinen Erfolg für ein Unternehmen bedeuten. Der Erfahrung nach ist Stress ein wichtiger Faktor, der nicht nur für die Gesundheit sondern auch für Motivation und Leistung bei der Arbeit eine wichtige Rolle spielt.