For the love of breakfast …
Breakfast is one of my favorite meals. I could eat breakfast the whole day, for each meal. Particularly oatmeal is my top choice in the morning! One of my Yogilators and popular German blogger Julia by JulieFeelsGood shares the love for the most important meal of the day, and created a recipe just for Yogilation 🙂
Good morning dear Yogilators!
Many studies have shown that starting the day with a high protein meal aids weight-loss, prevents food cravings and unhealthy choices, and keeps you full and energized longer than breakfasts high in carbohydrates. Here is one of my favorite healthy, quick-and-easy high protein muesli bowls:
A few days ago, I signed up for a green smoothie challenge starting in February. In this challenge, I will drink 1 green smoothie a day for the whole month of February. I am excited and curious about the recipes and what it will actually do for me.
If you’ve been following my Yogilation page for while now, you know that I’m a “health-nut” and I enjoy trying new foods, places, and workouts, so I am looking forward to the green smoothie challenge for sure. So today, I wanted to use my greens that I had in my fridge for a small “trial green smoothie.” And here is what I mixed together:
I’ve been adding turmeric powder (German: Kurkuma or Gelbwurzel) to my oatmeal every morning for a while now, but I’ve always wanted to try to make tea with a fresh root of turmeric. One of my favorite teas is fresh ginger tea, so I thought that there must be an easy way to make fresh tea with the turmeric root. So I finally got one at an organic store and found a cool and easy recipe on Pinterest 🙂
Ready for watching the final soccer game? Or for a great DVD night?
I found a great treat and healthy snack for you and your guests! I finally tried this out and really couldn’t help but eat it all right away, it is just too delicious, PLUS super easy and fast!
Have you tried my”Yogi-Quinoa-Bowl” a la Karen, yet?
Full of nutrients, delicious and very filling at the same time!