Although sitting is a serious hazard to our health, unfortunately many of us have jobs that require long hours of sitting …
What are you doing most of the day? Sitting? Well, join the club! The majority of jobs include long sitting periods throughout the day. It’s unbelievable, but we sit 30 hours a week at average because oftentimes people only move to the lunch room and back for several reasons. Either too much to do, stress, no time, or slowly starting inertia (inactivity).
Are you looking for a filling, healthy, and delicious snack on the go without artificial flavors and high-fructose syrup? Hard to find nowadays but here they are:
You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the watch” in the gym?
Why not working out at home? That’s what I am doing Here’s my little home gym:
Do you want to get rid of your winter fluff or get toned again, but you don’t have time to go to the gym very often?
Here’s my TOP 7 of my favorite home workout DVD’s that help me stay in shape without a gym: