Sitting, sitting, sitting? How to keep moving at the workplace without losing time!

Although sitting is a serious hazard to our health, unfortunately many of us have jobs that require long hours of sitting …

What are you doing most of the day? Sitting? Well, join the club! The majority of jobs include long sitting periods throughout the day. It’s unbelievable, but we sit 30 hours a week at average because oftentimes people only move to the lunch room and back for several reasons. Either too much to do, stress, no time, or slowly starting inertia (inactivity).