Book recommendation: “Get some Headspace” / “Mach mal Platz im Kopf” by Andy Puddicombe

This is a really great book about meditation for beginners and meditation-skeptics, with great and easy steps that show you how to take 10-minutes to get some head space everyday, anywhere, anytime.

It’s written by Andy Puddicombe, a former Buddhist monk and self proclaimed “meditation mistake maker.” Funny and written in a very cool metaphorical way — great read. 

Especially in times of change, increased stress, and when facing challenges: don’t forget to get some head space 

Be good to yourself. Namaste’ 

EN: “Get some Headspace”
GER: “Mach mal Platz im Kopf”

ENJOY and please let me know what you think! 🙂

Leave a reply

Anti-Spam-Code *