Articles for the Month of May 2016

Edamame Quinoa Bowl (quick & easy)

(Rich in protein, amino acids, calcium, fiber, and deliciousness! :)
Ingredients (1 serving):
- 1/4 cup of quinoa
- 1/2 cup edamame (preferably organic)
- 1 red paprika
- 1/4 zucchini
- green onions
- 1 tomato
- various herbs
- fresh green salad like rucola or spinach
- for spice: chili, turmeric, and black pepper
- coconut oil (native)
1. Cook the quinoa according to package instructions
2. Slice the zucchini, tomato, paprika, onions and fry/broil all of it together with the edamame in 1 tea spoon coconut oil
3. Add the greens, herbs to the veggies and top it with the quinoa.
Bon appetit! ENJOY!