Articles for the Month of July 2015

“Happy Mind – Damn Good Life” Yoga Retreat in Sankt Peter-Ording

This year was finally the year: I went on my very first yoga retreat! …

It’s been on top of my list of the things I’ve always wanted to do, and I’ve been looking for a yoga retreat, that suits my budget, for a looong time. So at the beginning of this year, I just hit the “book it now” button as part of my “Don’t do List” 2015 New Year’s resolutions. It was time to indulge and to be good to myself.

And now the day was here: I packed my yoga mat, clothes, and a big dose of excitement for my little 3-day Yoga Retreat adventure at a cool Beach Motel in beautiful St. Peter-Ording in Germany’s North Frisia.

Frankly, I wasn’t too sure what to expect. I haven’t personally met the two yoga teachers /hosts and had no clue what they were like or what their teaching style was going to be.

For hot summer days: YOGILATIONAL NICE CREAM for a delicious and healthy cooling effect

The summer is here and the temperatures are accordingly now as well. How is your appetite these days?

Particularly when it’s hot out, our body and metabolism need lots of water and fresh foods rather than anything heavy.

Ice cream or frozen yogurt are surely a great idea, however, they are unfortunately usually packed with sugar and diary based, but not everyone can or want to actually eat diary (and/or too much sugar).