Reflect – Set your goals – Focus – Believe – Accomplish
One of the best time management tools is the creation of daily, weekly, and monthly lists. It helps us reflect, stay motivated, structured, and focused on our goals and future vision. It also gives us a sense of purpose and enables us to recognize (and hopefully CELEBRATE!) even our small achievements as well as our milestones.
Today is the official beginning of summer and we’re all ready and excited for more sun and finally jumping into the water, right?
Well, sun and swimming is all fun, but we need to take care of our skin and body in general from INSIDE-OUT.
While sunscreen is a must, we tend to forget to also protect ourselves from the inside. How? By staying hydrated, by eating our vitamins and by making sure we help our liver to stay on top of the detox.
Sure, you might think that you don’t drink alcohol and you’re eating healthy and perhaps even only organic food. However, we are all exposed to chemicals and germs every day, which we take in by breathing in the air of our environment.
But the GOOD NEWS is that there is an easy, delicious, and natural way to support our liver and to even help our skin looking fresh and wrinkle-free as long as possible!
As a small motivation for the beginning of a new day, I’d like to share something I’ve encountered (yet again..) about two weeks ago during my trip to Amsterdam. I took a (GREAT!) Vinyasa evening yoga class with Chantal Soeters at “Delight Yoga”
It was the day I’ve arrived in Amsterdam and I was actually tired and didn’t feel like my most fit self. However, I (luckily) still decided to go to the yoga class and at the end didn’t regret it at all.