Articles for the Month of February 2015

March: Yogilation’s Self-Care Challenge

Dear Yogilators!

Tomorrow is the start of a new month AND the meteorological beginning of spring! So, after February’s “Green Smoothie” and “Plank” challenges, I noticed that I ran out of breath very often, thinking about too many things I have to do besides holding the planks and preparing the smoothies. I even caught a cold and had to take a break from both challenges.

Obsession with Nutrition – When Healthy Eating is too much

Have you ever heard about “Orthorexia Nervosa?”

It’s an obsession with healthy food that impacts the lives of those affected—theyquit going out to eat.

Instead, they stay at home, to prepare fresh food for every meal, because it distresses them if they cannot find what they classify as pure and healthy food. The tricky thing is that this eating disorder little-known.

In fact, healthy eating is instead, rewarded and reinforced by society.