Articles for the Month of February 2015

March: Yogilation’s Self-Care Challenge

Dear Yogilators!

Tomorrow is the start of a new month AND the meteorological beginning of spring! So, after February’s “Green Smoothie” and “Plank” challenges, I noticed that I ran out of breath very often, thinking about too many things I have to do besides holding the planks and preparing the smoothies. I even caught a cold and had to take a break from both challenges.