Articles for the Month of August 2014

Yoga for opening the heart and letting go

Yoga in Berlin: Chimosa ~ Yoga, Tea, Fitness 

Today was the day! I started my 30 day membership with a very cool project called “Urbansportsclub” in Berlin. They offer a fitness flatrate in different sizes. I got size M, which allows me to attend classes in a variety of yoga, Pilates, and other fitness studios, beach volleyball, bootcamp classes, zumba, and much more all over Berlin. This is MY chance to explore the city more and to find some awesome YOGA places and meet people. 🙂

Today, I started with a 90 minute Jivamukti yoga class at CHIMOSA in Berlin Mitte/central Berlin.

Links to All my Published Articles in the USA and Canada

I feel honored to have had many of my writings published in the USA and Canada, and 1 of them even featured in a U.S. national radio show already. Here is a list with all links for you to find them right away when you need a little “yogilation”:

USA & Canada:

1. 5 Reasons to Move On” via YOGANONYMOUS

2. “6 Tips on How to Deal with Difficult People via ELEPHANT JOURNAL

3.  Featured in a U.S. national RADIO SHOW: “6 Tips on How to Deal with Difficult People”

4. “6 Ways to Overcome Self-Doubt” via ELEPHANT JOURNAL

5. “5 Reasons to Stop Beating Yourself Up via DoYouYoga

6. “6 Tips on How to De-Stress via ELEPHANT JOURNAL

7. “6 Reasons to Have a Feel-Good Manager in your Company via ELEPHANT JOURNAL

8. “7 Tips on How to Motivate Yourself and Others via DoYouYoga

9.5 Tips on How to Stay Positive in Transition Times” via DoYouYoga

10. “6 Ways to Deal with Feeling Sad and Lost” via MyYoga Online

11. “7 Ways to Stop Overthinking” via MyYoga Online

12.  “Obsession with Nutrition – When healthy Eating is too much” via Elephant Journal

13.  “4 Ways to Deal With Mistakes” via GaiamTV / MyYoga Online

14. “5 Reasons Why Feedback is Important” via THE HUFFINGTON POST Blog

15. “5 Ways to Deal With Rejection” via THE HUFFINGTON POST Blog

16. “Feeling Stuck? 5 Reasons Why Values Matter” via THE HUFFINGTON POST Blog

17. “Trapped in an Unfulfilling Job? How to Find Out What You Want to Do” via THE HUFFINGTON POST Blog

18. “Workaholism: When Working Becomes an Addiction” via THE HUFFINGTON POST Blog

19. “Career Coaching for Athletes – Because Not Everyone Turns Pro” via THE HUFFINGTON POST Blog

20. “The Art of Letting Go” via THE HUFFINGTON POST Blog

21. “5 Reasons to Think Positive” via THE HUFFINGTON POST Blog

22. “How to Make a Decision” via The HUFFINGTON POST Blog

23. “5 Tips to Deal with Conflicts” via the HUFFINGTON POST Blog

For all my in Germany published articles, please click >> HERE <<

YOGA Poses 101: Eagle Pose (Garudasana)

Would you like to improve your balance, stretch your shoulders and strengthen your legs and upper back at the same time? How about Eagle pose?

I personally found this pose quite challenging at the beginning, however today I am doing it almost everywhere I can. It helps me focus and shut off my countless thoughts that can be sometimes be overwhelming. Also, lately I’ve been struggling with some sciatica nerve pain on my tights and looked more into stretches to relieve the tension there, so I found Eagle pose to be very helpful and relieving to me.

Eagle pose