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This article got published via the prestigious MyYoga Online!!! Find my article >>>>>>>>>> here <<<<<<<<<<<
6 Ways to Deal with Feeling Sad and Lost
Have you ever felt like you don’t know where to go, don’t know what to do, and don’t know how to deal with the inner feeling of too much to bear? It’s a feeling we can probably all relate to, something we’ve all experienced: the feeling of being sad and lost.
Guess what? You have been there, so what does that mean? Exactly! You overcame and “survived” it. This was just another low mood that came and left. It’s like walking underneath a scaffold–it’s a little shaky and scary to walk under, but you know there is an end to it, so you keep walking anyway. And it’s exactly the same when dealing with a low mood. You feel it, you deal with it, and it passes like any other happy or sad mood.
Oh I know, that sounds so simple but it surely isn’t like that. I’ve experienced quite a bit of rejection and even more “waiting periods” in different life situations lately. Also, particularly during the winter months when there is almost no sun and the weather is cold and gloomy, it’s very hard to catch yourself and have happy thoughts. The trick is to keep your head up in those times and to think about better days to come. Here are six strategies that help me whenever I am feeling sad or lost: