Articles for the Month of February 2014

My very own MY YOGA ONLINE Author Profile!

Hi everyone!!

As a few of you might know, I am excited and honored to call myself a regular contributor / writer for the prestigious MyYoga Online magazine, and I’d like to give you the link to my full >>>>>> AUTHOR PROFILE <<<<<< on their website. :)

There you can find my little biography, as well as ALL of my articles that got published via MyYoga Online so far.

Please check it out, LIKE and SHARE if you like to read my articles :) (of course, comments are also ALWAYS welcome!!)

Stay YOGILATED <3

Yours truly,

Karen :)

6 Ways to Deal with Feeling Sad and Lost

This article got published via the prestigious MyYoga Online!!! Find my article >>>>>>>>>> here <<<<<<<<<<<

6 Ways to Deal with Feeling Sad and Lost

Have you ever felt like you don’t know where to go, don’t know what to do, and don’t know how to deal with the inner feeling of too much to bear? It’s a feeling we can probably all relate to, something we’ve all experienced: the feeling of being sad and lost.

Guess what? You have been there, so what does that mean? Exactly! You overcame and “survived” it. This was just another low mood that came and left. It’s like walking underneath a scaffold–it’s a little shaky and scary to walk under, but you know there is an end to it, so you keep walking anyway. And it’s exactly the same when dealing with a low mood. You feel it, you deal with it, and it passes like any other happy or sad mood.

Oh I know, that sounds so simple but it surely isn’t like that. I’ve experienced quite a bit of rejection and even more “waiting periods” in different life situations lately. Also, particularly during the winter months when there is almost no sun and the weather is cold and gloomy, it’s very hard to catch yourself and have happy thoughts. The trick is to keep your head up in those times and to think about better days to come. Here are six strategies that help me whenever I am feeling sad or lost: