Introverts and Mindfulness
“I’ve been practicing yoga for several years. At the end of every class is a five-minute...
Monthly Archives: November 2013
When life is tough and you need a little lift: my favorites
Sure, we all have heard “Life is like a jump rope/roller coaster/sinus curve..” There are ups...
Yoga Poses 101: Chaturanga
You enjoy yoga just as much as I do? Are you doing it regularly too? As...
Want to get/stay slim during the winter? No need to leave the house! Workout at home! Here is all you need.
You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...