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December 16, 2019
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Monthly Archives: November 2013

Introverts and Mindfulness

“I’ve been practicing yoga for several years. At the end of every class is a five-minute...
Health & Wellness, Self-Care, Thoughts, Yoga

When life is tough and you need a little lift: my favorites

Sure, we all have heard “Life is like a jump rope/roller coaster/sinus curve..” There are ups...
Blog, Self-Care

Yoga Poses 101: Chaturanga

You enjoy yoga just as much as I do? Are you doing it regularly too? As...
All about Yoga, Blog, Yoga

Want to get/stay slim during the winter? No need to leave the house! Workout at home! Here is all you need.

You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...
Blog, Fitness, Health & Wellness, Products I Like
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Latest Posts
  • You are what you feed your skin
  • Super snack: Kale chips / Grünkohl Chips
  • My first Interview in Germany! Reversed Culture Shock and Other Challenges after Living Abroad
  • Leadership Readings: My article on "How to Spot a Good Leader" via HuffPost Blog
  • My Quest to Find 'Hormony' at the Ayurveda Parkschloesschen 
  • High Protein Acai Bowl
  • "Your Superfoods" - Healing While Helping Someone Else
  • Sustainable-Organic-Fair: INSTINCT Sportswear - Made in Germany
  • "5 Tips to Deal with Conflicts" featured at the HuffPost
  • Guest Post: 10 Reasons Why Retreats Are Healing Musts
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