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April 26, 2018
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Monthly Archives: November 2013

Introverts and Mindfulness

“I’ve been practicing yoga for several years. At the end of every class is a five-minute...
Health & Wellness, Self-Care, Thoughts, Yoga

When life is tough and you need a little lift: my favorites

Sure, we all have heard “Life is like a jump rope/roller coaster/sinus curve..” There are ups...
Blog, Self-Care

Yoga Poses 101: Chaturanga

You enjoy yoga just as much as I do? Are you doing it regularly too? As...
All about Yoga, Blog, Yoga

Want to get/stay slim during the winter? No need to leave the house! Workout at home! Here is all you need.

You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...
Blog, Fitness, Health & Wellness, Products I Like
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Latest Posts
  • High Protein Acai Bowl
  • "Your Superfoods" - Healing While Helping Someone Else
  • Sustainable-Organic-Fair: INSTINCT Sportswear - Made in Germany
  • "5 Tips to Deal with Conflicts" featured at the HuffPost
  • Guest Post: 10 Reasons Why Retreats Are Healing Musts
  • My latest HuffPost article "How to Make a Decision" is online
  • Healthy Einkorn Cookies
  • Quick & Easy Vegetable Soup for Cold Fall/Winter Days
  • My new Huffington Post article is out: Career Coaching for Athletes - Because Not Everyone Turns Pro
  • Buttermilk Red-Currant Einkorn Muffins
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