Introverts and Mindfulness
“I’ve been practicing yoga for several years. At the end of every class is a five-minute...
Monthly Archives: November 2013
When life is tough and you need a little lift: my favorites
Sure, we all have heard “Life is like a jump rope/roller coaster/sinus curve..” There are ups...
Yoga Poses 101: Chaturanga
You enjoy yoga just as much as I do? Are you doing it regularly too? As...
Want to get/stay fit at home? Here is all you need.
You’re not feeling comfortable working out with others? Or perhaps you’re feeling observed and “on the...