Are you tossing and turning at night? Having too much on your mind?
I do…but I found a great podcast on sleep meditation that might be very helpful to fall asleep.
I will try it out now … and report back to you tomorrow …
Nighty night 🙂
FYI!! Great yoga podcasts!
My favorite is the last one “Yoga Download 20 Minute Sessions” for some great home or hotel room practice, even when you don’t have a lot of time 🙂
I found this article on a great initiative on wellness at the workplace. Let’s hope this will grow and spread out over to more companies! 🙂
Read more about a new initiative at Westin Hotels and Resorts in the U.S. http://www.semissourian.com/story/1937931.html
Have you read my article on well-being at the workplace?
“6 Reasons to Have a Feel-Good Manager in your Company”
What are your thoughts on wellness at the workplace?
Oftentimes, being mindful isn’t as easy as it sounds. To most people it’s a word that they hear everywhere every day.
But what does it actually mean?
As mentioned before, I’m reading a great book about being present, mindful, and meditation, and how to integrate it into everyday life. I started applying some of the exercises and suggestions today at work and it really helped me not to worry, and to stay calm and present. I will post more about the book when I finished reading it.
Stay yogilated and don’t forget to BREATHE. ♥
[picture by www.sarahpohlyoga.com]