Articles for the Month of May 2013

Wellness at the Workplace

I found this article on a great initiative on wellness at the workplace. Let’s hope this will grow and spread out over to more companies! 🙂

Read more about a new initiative at Westin Hotels and Resorts in the U.S. http://www.semissourian.com/story/1937931.html

Have you read my article on well-being at the workplace?

“6 Reasons to Have a Feel-Good Manager in your Company”

English: http://yogilation.com/wpn/6-reasons-to-have-a-feel-good-manager-in-your-company/

German:  http://yogilation.com/wpn/6-grunde-warum-es-eine-gute-idee-ist-einen-wohlfuhl-manager-im-unternehmen-zu-haben/

What are your thoughts on wellness at the workplace?

 

Mindful or Mindfull?

Oftentimes, being mindful isn’t as easy as it sounds. To most people it’s a word that they hear everywhere every day.
But what does it actually mean?

As mentioned before, I’m reading a great book about being present, mindful, and meditation, and how to integrate it into everyday life. I started applying some of the exercises and suggestions today at work and it really helped me not to worry, and to stay calm and present. I will post more about the book when I finished reading it. 

Stay yogilated and don’t forget to BREATHE. ♥

 

[picture by www.sarahpohlyoga.com]